Mexican Bean & Mushroom(GF)
medium spice, with corn,mixed beans & tomatoes
Curried Chicken & Quinoa (GF)
with organic quinoa in a rich curry broth
vegan roasted veg, beans & corn. Medium spiced. GF
Cup…4 Lunch bowl…9 (comes with a focaccia stick)
BBQ ORGANIC CHICKEN PEPPER WRAP
toasted tomato tortilla filled with shredded greens,
charbroiled Cowichan chicken, roasted peppers and garlic herb. Your choice of soup, house fries or greens…13
BBQ SALMON AVOCADO GYRO
grilled pita bread filled with shredded greens, charbroiled sockeye salmon, fresh avocado and garlic herb with your choice of soup, house fries or greens…13
WILD MUSHROOM LINGUINE
fresh wild mushrooms sauteed with green onions, tomatoes and finished with a herb cream sauce over linguine with shaved parmesan. Served with your choice of soup, house fries or greens…13
SHRIMP AVOCADO FETA SALAD
fresh avocado and wild, Oceanwise baby shrimp over artisan greens with feta, our house slaw, curls, cucumbers and our honey yogurt …14
Have our famous Cajun Jambalaya!
…clams, mussels, chicken, prawns and chorizo steamed with fresh tomatoes,
peppers, onions and brown rice in a cajun white wine…$2 off!
Our house made hard Lemon Mango Ice Tea is also $2 off.