Grab & Go!

Grab & Go!

Portable breakfast ideas that are fast, healthy, and delicious Breakfast is the most important meal of the day. It kick starts your metabolism and improves memory and concentration. Studies have also linked eating breakfast with low cholesterol and a reduced…

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Got Snacks In Your Pack?

Got snacks in your pack?

Don’t forget these kid-approved hiking snacks! When you hit the trails, snacks are a must—especially when hiking with kids!  They are a great way to keep everyone full, fueled, and motivated to keep going. Here are some of our favourite…

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Head Out On The Highway With Snacks!

Head out on the highway with snacks!

10 must have healthy snacks to take on the road Spring Break is here! If you’re planning on hitting the road with your family, packing the car with plenty of snacks will be essential. You just know that someone will…

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Want To Eat Less Meat?
  • February 27, 2019
  • Blog

Want to eat less meat?

Our menu is filled with plant-based options Plant-based eating is gaining popularity. A plant-based diet is affordable, nutritious, and environmentally sustainable. It is also recommended for the prevention of many chronic health conditions, including heart disease, stroke, and some forms of cancer. The following…

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Sweet Tooth Got Your Health Down?
  • January 15, 2019
  • Blog

Sweet tooth got your health down?

It might be time to swap sugar for natural alternatives If resolutions like increased exercise and healthy eating are on your calendar for the year, you are likely looking to reduce the number of sweet treats in your diet—especially those…

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Buy Local!
  • December 1, 2018
  • Blog

Buy Local!

Buying Food Grown in the Comox Valley is Awesome At Union Street, we proudly source many of our ingredients, beers, and wines from local farmers and producers.  More and more people are choosing to buy locally grown and produced food…

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Salad, Salad, Salad!

Salad, salad, salad!

We can help you eat more salad It’s no secret that a diet filled with delicious fruits and vegetables helps you maintain a healthy lifestyle—and one with a little longevity. Sometimes it’s hard to make the right choice at mealtime.…

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Stretch That Grocery Budget

Stretch that grocery budget

Tips to help you shop smartly without sacrificing quality Whatever size your grocery budget is, food isn't cheap—especially if you like to eat well. We all want to be smart shoppers and save big when it comes to food, but…

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Avocados Are Awesome
  • January 15, 2018
  • Blog

Avocados are awesome

We love using the very versatile, healthy fruit in our menu It’s no secret that eating a diet containing plenty of fruits and vegetables has long been associated with a reduced risk of many lifestyle-related health conditions. Numerous studies show…

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