Gluten Free Perogy Ingredients

Mr. Potatohead goes Downtown 001We’ve had lots of requests for the ingredients that go into The Perogy Factory’s Perogies. These are hand made in Duncan on Vancouver Island and we have them delivered every other week. They are exceptional!! So here’s the list:

Gluten Free Yam & Rosemary Perogies:

Perogy Dough – Sorghum flour, potato flour, sweet rice flour, corn starch, corn flour, brown rice flour, white rice flour, chickpea flour, potato starch, tapioca starch

Filling – White Potato, yams, Rosemary,  Garlic


Yup! That’s it. Now, we are looking at bringing up their Blueberry Perogies and here is the ingredient list for those:

Blueberry dough – coconut flour, rice flour, corn flour, potato starch, sorghum flour, icing sugar, allspice, cinnamon, raison, pineapple, cranberry, xanthan gum
Filling – blueberries, water, corn syrup, sugar, salt, lemon juice, spices.
Let us know what you think!

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